ITALIAN STYLE GROUND TURKEY vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 5 out of 10 nutrient categories
ITALIAN STYLE GROUND TURKEY: 3
vs
GROUND CHICKEN: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 17.1 g | 19.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 643 MG | 112 MG |