ITALIAN STYLE GROUND TURKEY vs CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOINS wins in 4 out of 10 nutrient categories
ITALIAN STYLE GROUND TURKEY: 3
vs
CHICKEN BREAST TENDERLOINS: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE GROUND TURKEY | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 17.1 g | 22.3 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GROUND TURKEY | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE GROUND TURKEY | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 643 MG | 80 MG |