ITALIAN STYLE GROUND TURKEY vs TACO SEASONINGS TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TACO SEASONINGS TURKEY SAUSAGE wins in 4 out of 10 nutrient categories
ITALIAN STYLE GROUND TURKEY: 3
vs
TACO SEASONINGS TURKEY SAUSAGE: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE GROUND TURKEY | TACO SEASONINGS TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 205 cal | 186 cal | |
| Protein | 13.4 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GROUND TURKEY | TACO SEASONINGS TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE GROUND TURKEY | TACO SEASONINGS TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 464 MG | 486 MG |