ITALIAN STYLE GROUND TURKEY vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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ITALIAN STYLE GROUND TURKEY wins in 4 out of 10 nutrient categories
ITALIAN STYLE GROUND TURKEY: 4
vs
CHICKEN BREAST FILLETS: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE GROUND TURKEY | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 205 cal | 100 cal | |
| Protein | 13.4 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GROUND TURKEY | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE GROUND TURKEY | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 188 MG |