ITALIAN STYLE GRILLED PEPPERS vs THE BACKYARD FOOD COMPANY
Nutrition comparison per 100 g serving
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ITALIAN STYLE GRILLED PEPPERS wins in 5 out of 11 nutrient categories
ITALIAN STYLE GRILLED PEPPERS: 5
vs
THE BACKYARD FOOD COMPANY: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE GRILLED PEPPERS | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calories | 40 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GRILLED PEPPERS | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ITALIAN STYLE GRILLED PEPPERS | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 323 MG | 828 MG |