ITALIAN STYLE GRILLED PANINI vs BUFFALO STYLE CHICKEN BITES
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN BITES wins in 5 out of 10 nutrient categories
ITALIAN STYLE GRILLED PANINI: 4
vs
BUFFALO STYLE CHICKEN BITES: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE GRILLED PANINI | BUFFALO STYLE CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 300 cal | 218 cal | |
| Protein | 14.1 g | 14.1 g | |
| Carbs | 27.1 g | 21.8 g | |
| Fat | 14.7 g | 7.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GRILLED PANINI | BUFFALO STYLE CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.5 MG |
Minerals
| Mineral | ITALIAN STYLE GRILLED PANINI | BUFFALO STYLE CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 906 MG | 1,051 MG |