ITALIAN STYLE GRAVY & SLICED COOKED ROAST BEEF vs MANDARIN ORANGE CHICKEN BOWL
Nutrition comparison per 100 g serving
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ITALIAN STYLE GRAVY & SLICED COOKED ROAST BEEF wins in 5 out of 10 nutrient categories
ITALIAN STYLE GRAVY & SLICED COOKED ROAST BEEF: 5
vs
MANDARIN ORANGE CHICKEN BOWL: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE GRAVY & SLICED COOKED ROAST BEEF | MANDARIN ORANGE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calories | 148 cal | 138 cal | |
| Protein | 9.9 g | 5.5 g | |
| Carbs | 0.7 g | 22.4 g | |
| Fat | 11.3 g | 2.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GRAVY & SLICED COOKED ROAST BEEF | MANDARIN ORANGE CHICKEN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE GRAVY & SLICED COOKED ROAST BEEF | MANDARIN ORANGE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 556,338 MG | 404 MG |