ITALIAN STYLE GRAVY & SLICED BEEF vs MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE
Nutrition comparison per 100 g serving
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MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE wins in 6 out of 11 nutrient categories
ITALIAN STYLE GRAVY & SLICED BEEF: 3
vs
MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE GRAVY & SLICED BEEF | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 93 cal | 91 cal | |
| Protein | 8.7 g | 9.1 g | |
| Carbs | 1.3 g | 6.1 g | |
| Fat | 6 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GRAVY & SLICED BEEF | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE GRAVY & SLICED BEEF | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 573 MG | 273 MG |