ITALIAN STYLE GRAVY & SLICED BEEF vs CHOPPED HAM
Nutrition comparison per 100 g serving
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ITALIAN STYLE GRAVY & SLICED BEEF wins in 4 out of 10 nutrient categories
ITALIAN STYLE GRAVY & SLICED BEEF: 4
vs
CHOPPED HAM: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE GRAVY & SLICED BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 93 cal | 179 cal | |
| Protein | 8.7 g | 12.5 g | |
| Carbs | 1.3 g | 5.4 g | |
| Fat | 6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GRAVY & SLICED BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE GRAVY & SLICED BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 573 MG | 1,071 MG |