ITALIAN STYLE GARLIC SUPER STIX vs FLAX OAT BRAN & WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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FLAX OAT BRAN & WHOLE WHEAT PITA BREAD wins in 6 out of 13 nutrient categories
ITALIAN STYLE GARLIC SUPER STIX: 5
vs
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE GARLIC SUPER STIX | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 444 cal | 162 cal | |
| Protein | 16.7 g | 16.2 g | |
| Carbs | 61.1 g | 24.3 g | |
| Fat | 13.9 g | 5.4 g | |
| Fiber | 5.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GARLIC SUPER STIX | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE GARLIC SUPER STIX | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Sodium, Na | 611 MG | 757 MG |