ITALIAN STYLE GARLIC PANINI vs CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN STYLE GARLIC PANINI wins in 7 out of 11 nutrient categories
ITALIAN STYLE GARLIC PANINI: 7
vs
CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE GARLIC PANINI | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 262 cal | 263 cal | |
| Protein | 13.5 g | 10.8 g | |
| Carbs | 27.8 g | 32.9 g | |
| Fat | 11.1 g | 10.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GARLIC PANINI | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ITALIAN STYLE GARLIC PANINI | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 865 MG | 432 MG |