ITALIAN STYLE GARLIC MINI LOAF vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 5 out of 10 nutrient categories
ITALIAN STYLE GARLIC MINI LOAF: 4
vs
CHEESE PUFFS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE GARLIC MINI LOAF | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 333 cal | 313 cal | |
| Protein | 8.8 g | 6.9 g | |
| Carbs | 45.6 g | 39.1 g | |
| Fat | 12.3 g | 12.6 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE GARLIC MINI LOAF | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ITALIAN STYLE GARLIC MINI LOAF | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Sodium, Na | 509 MG | 518 MG |