ITALIAN STYLE FROZEN DESSERT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 12 nutrient categories
ITALIAN STYLE FROZEN DESSERT: 3
vs
LIGHT ICE CREAM: 8
(1 ties)
Overview
| Nutrient | ITALIAN STYLE FROZEN DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 252 cal | 155 cal | |
| Protein | 5.8 g | 3.5 g | |
| Carbs | 29.1 g | 27.6 g | |
| Fat | 12.6 g | 3.5 g | |
| Fiber | 1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE FROZEN DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ITALIAN STYLE FROZEN DESSERT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 86 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 52 MG | |
| Sodium, Na | 39 MG | 138 MG |