ITALIAN STYLE FROZEN DESSERT GELATO vs SORBET & GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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SORBET & GREEK FROZEN YOGURT wins in 5 out of 10 nutrient categories
ITALIAN STYLE FROZEN DESSERT GELATO: 4
vs
SORBET & GREEK FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE FROZEN DESSERT GELATO | SORBET & GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 252 cal | 85 cal | |
| Protein | 4.7 g | 3.4 g | |
| Carbs | 33.6 g | 18.6 g | |
| Fat | 11.2 g | 0.4 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE FROZEN DESSERT GELATO | SORBET & GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ITALIAN STYLE FROZEN DESSERT GELATO | SORBET & GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 75 MG | 13 MG |