ITALIAN STYLE FROZEN DESSERT GELATO vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD ICE CREAM wins in 5 out of 11 nutrient categories
ITALIAN STYLE FROZEN DESSERT GELATO: 4
vs
ROCKY ROAD ICE CREAM: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE FROZEN DESSERT GELATO | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 252 cal | 253 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 33.6 g | 27.4 g | |
| Fat | 11.2 g | 14.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE FROZEN DESSERT GELATO | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE FROZEN DESSERT GELATO | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 147 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 75 MG | 79 MG |