ITALIAN STYLE FROZEN DESSERT GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
ITALIAN STYLE FROZEN DESSERT GELATO: 2
vs
PREMIUM ICE CREAM: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE FROZEN DESSERT GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 224 cal | 213 cal | |
| Protein | 3.7 g | 2.7 g | |
| Carbs | 32.7 g | 30.7 g | |
| Fat | 8.4 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE FROZEN DESSERT GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE FROZEN DESSERT GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 73 MG |