ITALIAN STYLE FROZEN DESSERT GELATO vs LOW GLYCEMIC ICE CREAM
Nutrition comparison per 100 g serving
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LOW GLYCEMIC ICE CREAM wins in 7 out of 10 nutrient categories
ITALIAN STYLE FROZEN DESSERT GELATO: 2
vs
LOW GLYCEMIC ICE CREAM: 7
(1 ties)
Overview
| Nutrient | ITALIAN STYLE FROZEN DESSERT GELATO | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calories | 224 cal | 212 cal | |
| Protein | 3.7 g | 4.8 g | |
| Carbs | 32.7 g | 21.2 g | |
| Fat | 8.4 g | 15.4 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE FROZEN DESSERT GELATO | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN STYLE FROZEN DESSERT GELATO | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 144 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 37 MG | 34 MG |