ITALIAN STYLE FROZEN DAIRY DESSERT GELATO vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM wins in 5 out of 10 nutrient categories
ITALIAN STYLE FROZEN DAIRY DESSERT GELATO: 4
vs
CHOCOLATE ICE CREAM: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE FROZEN DAIRY DESSERT GELATO | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 198 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 24.6 g | 24.4 g | |
| Fat | 11.5 g | 10.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE FROZEN DAIRY DESSERT GELATO | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 116 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 277 MG | 244 MG | |
| Sodium, Na | 65 MG | 64 MG |