ITALIAN STYLE FROZEN DAIRY DESSERT GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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ITALIAN STYLE FROZEN DAIRY DESSERT GELATO wins in 6 out of 11 nutrient categories
ITALIAN STYLE FROZEN DAIRY DESSERT GELATO: 6
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE FROZEN DAIRY DESSERT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 224 cal | |
| Protein | 4.6 g | 4.5 g | |
| Carbs | 23.9 g | 22.4 g | |
| Fat | 8.5 g | 13.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE FROZEN DAIRY DESSERT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE FROZEN DAIRY DESSERT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 149 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 69 MG | 134 MG |