ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT vs CREAMY CHICKEN & WILD RICE SOUP
Nutrition comparison per 100 g serving
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ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT wins in 6 out of 11 nutrient categories
ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT: 6
vs
CREAMY CHICKEN & WILD RICE SOUP: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT | CREAMY CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 93 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 0.8 g | 8.8 g | |
| Fat | 0.8 g | 4.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT | CREAMY CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT | CREAMY CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 306 MG | 344 MG |