ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT vs CLASSIC GAZPACHO SOUP
Nutrition comparison per 100 g serving
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CLASSIC GAZPACHO SOUP wins in 5 out of 10 nutrient categories
ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT: 4
vs
CLASSIC GAZPACHO SOUP: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT | CLASSIC GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 21 cal | |
| Protein | 7.4 g | 0.9 g | |
| Carbs | 0.8 g | 4.3 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT | CLASSIC GAZPACHO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 33.5 MG |
Minerals
| Mineral | ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT | CLASSIC GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 306 MG | 179 MG |