ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT vs BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE
Nutrition comparison per 100 g serving
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ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT wins in 7 out of 11 nutrient categories
ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT: 7
vs
BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 73 cal | |
| Protein | 7.4 g | 1.2 g | |
| Carbs | 0.8 g | 14.3 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 306 MG | 282 MG |