ITALIAN STYLE EGG WHITE WRAPS vs TORTILLAS
Nutrition comparison per 100 g serving
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ITALIAN STYLE EGG WHITE WRAPS wins in 7 out of 11 nutrient categories
ITALIAN STYLE EGG WHITE WRAPS: 7
vs
TORTILLAS: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE EGG WHITE WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 192 cal | |
| Protein | 17.9 g | 3.9 g | |
| Carbs | 3.6 g | 38.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE EGG WHITE WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE EGG WHITE WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 536 MG | 19 MG |