ITALIAN STYLE DICED TOMATOES WITH OIL vs ORGANIC WHOLE CHERRY TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CHERRY TOMATOES IN JUICE wins in 5 out of 10 nutrient categories
ITALIAN STYLE DICED TOMATOES WITH OIL: 3
vs
ORGANIC WHOLE CHERRY TOMATOES IN JUICE: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES WITH OIL | ORGANIC WHOLE CHERRY TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 28 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 5.7 g | 5.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES WITH OIL | ORGANIC WHOLE CHERRY TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 262 MG | 231 MG | |
| Sodium, Na | 203 MG | 81 MG |