ITALIAN STYLE DICED TOMATOES WITH OIL vs CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE DICED TOMATOES WITH OIL: 5
vs
CHOPPED TOMATOES: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES WITH OIL | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 5.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DICED TOMATOES WITH OIL | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES WITH OIL | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 203 MG | 8 MG |