ITALIAN STYLE DICED TOMATOES WITH GARLIC vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 5 out of 11 nutrient categories
ITALIAN STYLE DICED TOMATOES WITH GARLIC: 4
vs
STEWED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES WITH GARLIC | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 7.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DICED TOMATOES WITH GARLIC | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES WITH GARLIC | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 179 MG | 206 MG | |
| Sodium, Na | 203 MG | 12 MG |