ITALIAN-STYLE DICED TOMATOES WITH BASIL vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 4 out of 11 nutrient categories
ITALIAN-STYLE DICED TOMATOES WITH BASIL: 2
vs
STEWED TOMATOES: 4
(5 ties)
Overview
| Nutrient | ITALIAN-STYLE DICED TOMATOES WITH BASIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 7.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE DICED TOMATOES WITH BASIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE DICED TOMATOES WITH BASIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 179 MG | 244 MG | |
| Sodium, Na | 203 MG | 203 MG | Tie |