ITALIAN STYLE DICED TOMATOES vs 100% NATURAL TOMATOES SAUCE
Nutrition comparison per 100 g serving
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100% NATURAL TOMATOES SAUCE wins in 4 out of 10 nutrient categories
ITALIAN STYLE DICED TOMATOES: 3
vs
100% NATURAL TOMATOES SAUCE: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES | 100% NATURAL TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES | 100% NATURAL TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 226 MG | |
| Sodium, Na | 203 MG | 468 MG |