ITALIAN STYLE DICED TOMATOES vs WHOLE CHERRY TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE DICED TOMATOES wins in 5 out of 10 nutrient categories
ITALIAN STYLE DICED TOMATOES: 5
vs
WHOLE CHERRY TOMATOES: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 27 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.1 g | 5.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DICED TOMATOES | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 203 MG | 100 MG |