ITALIAN STYLE DICED TOMATOES vs NATURALLY STEAM PEELED WHOLE PLUM TOMATOES
Nutrition comparison per 100 g serving
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NATURALLY STEAM PEELED WHOLE PLUM TOMATOES wins in 6 out of 11 nutrient categories
ITALIAN STYLE DICED TOMATOES: 4
vs
NATURALLY STEAM PEELED WHOLE PLUM TOMATOES: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES | NATURALLY STEAM PEELED WHOLE PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 5.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DICED TOMATOES | NATURALLY STEAM PEELED WHOLE PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES | NATURALLY STEAM PEELED WHOLE PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 220 MG | 140 MG |