ITALIAN STYLE DICED TOMATOES vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE DICED TOMATOES: 4
vs
NATURAL DIRECTIONS: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 3.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DICED TOMATOES | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 11.5 MG |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 220 MG | 169 MG |