ITALIAN STYLE DICED TOMATOES vs NO SALT ADDED WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE PEELED TOMATOES wins in 7 out of 10 nutrient categories
ITALIAN STYLE DICED TOMATOES: 2
vs
NO SALT ADDED WHOLE PEELED TOMATOES: 7
(1 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 22 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.7 g | 4.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DICED TOMATOES | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 5.2 MG |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES | NO SALT ADDED WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 52 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 220 MG | 13 MG |