ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE WITH BASIL vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 10 nutrient categories
ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE WITH BASIL: 3
vs
TOMATO PUREE: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE WITH BASIL | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 20 cal | 36 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 4.0 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE WITH BASIL | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 230 MG | 631 MG | |
| Sodium, Na | 198 MG | 120 MG |