ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE WITH BASIL vs STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE WITH BASIL: 4
vs
STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE WITH BASIL | STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 20 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.0 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE WITH BASIL | STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE WITH BASIL | STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 230 MG | 187 MG | |
| Sodium, Na | 198 MG | 203 MG |