ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE wins in 7 out of 10 nutrient categories
ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE: 7
vs
WHOLE PEELED TOMATOES: 0
(3 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 229 MG | 225 MG | |
| Sodium, Na | 150 MG | 148 MG |