ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE: 4
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 106 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 3.3 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 229 MG | 939 MG | |
| Sodium, Na | 150 MG | 76 MG |