ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE vs 100% NATURAL WHOLE TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE wins in 6 out of 10 nutrient categories
ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE: 6
vs
100% NATURAL WHOLE TOMATOES: 1
(3 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE | 100% NATURAL WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES IN TOMATO JUICE | 100% NATURAL WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 229 MG | 207 MG | |
| Sodium, Na | 150 MG | 140 MG |