ITALIAN - STYLE DELI WRAP WITH HAM vs WRAPS & SANDWICHES ON WHEAT BREAD
Nutrition comparison per 100 g serving
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ITALIAN - STYLE DELI WRAP WITH HAM wins in 5 out of 10 nutrient categories
ITALIAN - STYLE DELI WRAP WITH HAM: 5
vs
WRAPS & SANDWICHES ON WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN - STYLE DELI WRAP WITH HAM | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 205 cal | |
| Protein | 11.2 g | 13.7 g | |
| Carbs | 23.2 g | 23.7 g | |
| Fat | 12.0 g | 6.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN - STYLE DELI WRAP WITH HAM | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.3 MG |
Minerals
| Mineral | ITALIAN - STYLE DELI WRAP WITH HAM | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 884 MG | 405 MG |