ITALIAN - STYLE DELI WRAP WITH HAM vs TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI
Nutrition comparison per 100 g serving
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TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI wins in 6 out of 11 nutrient categories
ITALIAN - STYLE DELI WRAP WITH HAM: 4
vs
TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI: 6
(1 ties)
Overview
| Nutrient | ITALIAN - STYLE DELI WRAP WITH HAM | TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI | Winner |
|---|---|---|---|
| Calories | 253 cal | 246 cal | |
| Protein | 11.2 g | 11.7 g | |
| Carbs | 23.2 g | 20.7 g | |
| Fat | 12.0 g | 13.3 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN - STYLE DELI WRAP WITH HAM | TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN - STYLE DELI WRAP WITH HAM | TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 162 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 884 MG | 812 MG |