ITALIAN - STYLE DELI WRAP WITH HAM vs EVERROAST CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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EVERROAST CHICKEN CAESAR WRAP wins in 5 out of 10 nutrient categories
ITALIAN - STYLE DELI WRAP WITH HAM: 4
vs
EVERROAST CHICKEN CAESAR WRAP: 5
(1 ties)
Overview
| Nutrient | ITALIAN - STYLE DELI WRAP WITH HAM | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 253 cal | 251 cal | |
| Protein | 11.2 g | 11.9 g | |
| Carbs | 23.2 g | 18.2 g | |
| Fat | 12.0 g | 14.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN - STYLE DELI WRAP WITH HAM | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN - STYLE DELI WRAP WITH HAM | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 884 MG | 555 MG |