ITALIAN - STYLE DELI WRAP WITH HAM vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN - STYLE DELI WRAP WITH HAM: 4
vs
CHICKEN CAESAR WRAP: 4
(2 ties)
Overview
| Nutrient | ITALIAN - STYLE DELI WRAP WITH HAM | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 253 cal | 231 cal | |
| Protein | 11.2 g | 13.3 g | |
| Carbs | 23.2 g | 16.7 g | |
| Fat | 12.0 g | 12.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN - STYLE DELI WRAP WITH HAM | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.6 MG |
Minerals
| Mineral | ITALIAN - STYLE DELI WRAP WITH HAM | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 884 MG | 314 MG |