ITALIAN STYLE CUT GREEN BEANS vs HEARTS OF PALM IN BRINE
Nutrition comparison per 100 g serving
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HEARTS OF PALM IN BRINE wins in 5 out of 11 nutrient categories
ITALIAN STYLE CUT GREEN BEANS: 4
vs
HEARTS OF PALM IN BRINE: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CUT GREEN BEANS | HEARTS OF PALM IN BRINE | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 4.1 g | 5.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CUT GREEN BEANS | HEARTS OF PALM IN BRINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE CUT GREEN BEANS | HEARTS OF PALM IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 83 MG | 140 MG | |
| Sodium, Na | 289 MG | 372 MG |