ITALIAN STYLE CUT GREEN BEANS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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ITALIAN STYLE CUT GREEN BEANS wins in 6 out of 10 nutrient categories
ITALIAN STYLE CUT GREEN BEANS: 6
vs
PEAS & CARROTS: 1
(3 ties)
Overview
| Nutrient | ITALIAN STYLE CUT GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE CUT GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 83 MG | 60 MG | |
| Sodium, Na | 242 MG | 124 MG |