ITALIAN STYLE CRUSHED TOMATOES WITH BASIL vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE CRUSHED TOMATOES WITH BASIL wins in 4 out of 11 nutrient categories
ITALIAN STYLE CRUSHED TOMATOES WITH BASIL: 4
vs
TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | ITALIAN STYLE CRUSHED TOMATOES WITH BASIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CRUSHED TOMATOES WITH BASIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ITALIAN STYLE CRUSHED TOMATOES WITH BASIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 328 MG | 286 MG | |
| Sodium, Na | 148 MG | 32 MG |