ITALIAN STYLE CRUSHED TOMATOES WITH BASIL vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 5 out of 11 nutrient categories
ITALIAN STYLE CRUSHED TOMATOES WITH BASIL: 4
vs
STEWED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CRUSHED TOMATOES WITH BASIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CRUSHED TOMATOES WITH BASIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ITALIAN STYLE CRUSHED TOMATOES WITH BASIL | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 148 MG | 203 MG |