ITALIAN STYLE CRUSHED TOMATOES IN PUREE vs FIRE-ROASTED DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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FIRE-ROASTED DICED TOMATOES IN JUICE wins in 6 out of 12 nutrient categories
ITALIAN STYLE CRUSHED TOMATOES IN PUREE: 3
vs
FIRE-ROASTED DICED TOMATOES IN JUICE: 6
(3 ties)
Overview
| Nutrient | ITALIAN STYLE CRUSHED TOMATOES IN PUREE | FIRE-ROASTED DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CRUSHED TOMATOES IN PUREE | FIRE-ROASTED DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ITALIAN STYLE CRUSHED TOMATOES IN PUREE | FIRE-ROASTED DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 246 MG | 281 MG |