ITALIAN STYLE CRUSHED TOMATOES vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE CRUSHED TOMATOES: 4
vs
STRAINED TOMATOES: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CRUSHED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CRUSHED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 16.2 MG |
Minerals
| Mineral | ITALIAN STYLE CRUSHED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 148 MG | 115 MG |