ITALIAN STYLE CRUSHED TOMATOES vs ITALIAN STYLE DICED TOMATOES WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE CRUSHED TOMATOES: 5
vs
ITALIAN STYLE DICED TOMATOES WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CRUSHED TOMATOES | ITALIAN STYLE DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CRUSHED TOMATOES | ITALIAN STYLE DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE CRUSHED TOMATOES | ITALIAN STYLE DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 148 MG | 203 MG |