ITALIAN STYLE CRUNCHY FRIED PORK RIND CROUTONS KRUTONES vs BEEF JERKY
Nutrition comparison per 100 g serving
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ITALIAN STYLE CRUNCHY FRIED PORK RIND CROUTONS KRUTONES wins in 5 out of 12 nutrient categories
ITALIAN STYLE CRUNCHY FRIED PORK RIND CROUTONS KRUTONES: 5
vs
BEEF JERKY: 3
(4 ties)
Overview
| Nutrient | ITALIAN STYLE CRUNCHY FRIED PORK RIND CROUTONS KRUTONES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 57.1 g | 35.7 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 35.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CRUNCHY FRIED PORK RIND CROUTONS KRUTONES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE CRUNCHY FRIED PORK RIND CROUTONS KRUTONES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 1,964 MG |