ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI vs TURKEY CRANBERRY BABY KALE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI wins in 6 out of 10 nutrient categories
ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI: 6
vs
TURKEY CRANBERRY BABY KALE SALAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | TURKEY CRANBERRY BABY KALE SALAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 215 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 5.1 g | 13.3 g | |
| Fat | 9.0 g | 15.6 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | TURKEY CRANBERRY BABY KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 13.3 MG |
Minerals
| Mineral | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | TURKEY CRANBERRY BABY KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 480 MG | 348 MG |